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Frequency asked questions

What does the initial consultation entail?

It's 10 minutes, usually over the phone or we can video chat. We will identify specific concerns that we can work on together, how you're currently nourishing your soul, and figure out what you can do on your own before our first session. You can choose to add an additional 10 minutes of spiritual guidance with healing runes for free.

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Why should I supplement (especially if I'm already eating fruits and vegetables)?

Once the produce makes it to the market, their nutrition value is diminished due to packaging and shipping. Produce is harvested way before they are ripe and before they contain its full nutrient value. This explains hard avocados and green bananas at your local market. With the products, the ingredients are harvested at full ripeness and carefully preserved to maximize its nutrient value. Getting the variety of 30 different plant sources into your diet every day usually isn't the norm. Supplementing can help you bridge the gap between what you eat and what you should be eating on a regular basis.

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Do plant-based supplements replace eating fruits and vegetables?

ABSOLUTELY NOT. Powder blends do not replace the hydration and water of raw fruits and vegetables. You should still eat your fruits and vegetables when you're supplementing.

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How do I place an order of the supplements? Is there a return policy?

Through my affiliate site! YES. The order comes with an unconditional, 100% money-back guarantee on your last shipment that was received in the past six months.

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Do you offer yoga and meditation classes?

I do not at the moment. I currently offer private sessions for yoga and meditation. I plan to teach a class in the near future and will send an update to my email list. Feel free to input your email below for updates!

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How should I prepare for my Reiki session?

Reflect on why you are seeking a Reiki session. Feel free to journal or meditate on it. Drink plenty of water, more than you usually do, or half your lb weight in ounces days leading up to our session. Minimize your intake of processed sugar at least on the day of the session. I would recommend intake of optimal water and minimal processed sugar, generally. Prepare to wear loose fitted clothing. You can also stretch or do yoga, so bodily pain is less likely to interrupt the meditative component of the session.

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What happens during the Reiki session?

You will be seated or laying down either on a chair, a padded floor platform, or a massage table. It's recommended that you wear loose fitting clothing during the session, so the healing energy can more easily flow. The client is guided to be in a position that they feel most comfortable with the option to have a blanket for added comfort. During the session you may feel hot and can opt out of the blanket. You can choose to keep a soft gaze or gently close the eyes. I would recommend keeping the eyes closed for a deeper, more in tuned experience.

For in-person sessions, you will experience a series of hand placements gently on or over the body. For distance sessions, you'll remain in a comfortable position while I send Reiki healing energy to you. If ever you get uncomfortable or have an itch, you're welcome to still move and adjust your position. During your session, you can experience deep relaxation and tingly sensations. However, everyone's experience is unique!

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How will I feel after receiving a Reiki treatment?

During the session, energetic blocks were released and your energy was concentrated on your healing. You may feel tired and want to rest or take a nap. Some may feel emotionally reactive -- this can happen because the blocks that were dormant finally bubbled up to the surface. Others just feel more relaxed. There could be a period of energetic detoxing and to mitigate that process, you should drink plenty of water right after your session. Deep reflections may occur and new understandings could happen. Be open to your process! The experience is unique to you.

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How do in-person sessions work?

After you book your session, you can choose to either have a session in the comfort of your own home or in a treatment room for an added fee of $25. The fee is to cover costs for gas, transport of my materials, and rental agreements. I usually rent from Las Vegas Enlightenment Center. They are currently at the end of their lease and may switch locations though, so your in-person sessions will be held near Northwest Las Vegas by the major cross streets of Cheyenne and Decatur.

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How do online sessions work?

After you book your session, we will set up your preferred online medium. Either phone call, video chat via WebEx, text, or email. For the initial consultation, I would recommend either phone call or video chat. I respect whatever option you chose :) Online sessions can be offered around the world.

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What should I know to facilitate my progress?

Your health and wellness are a culmination of your habits or what you do on a regular basis. If our sessions are the only time you're working on yourself, your progress will be hindered. Most of the magic happens outside the session. It happens when you integrate what you have learned from our time together into your day-to-day life and you're presented with an opportunity to repeat an old pattern yet you choose to invite a new way of being that is more connected to your soul.

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How do I incorporate my own self-care practices?

Expose yourself to different forms of self-care. Find the practices and daily rituals that you most resonate with. Figure out what you need the most then prioritize your time and energy to those practices. Start with a low duration and frequency (i.e. 5 minutes every other day) then work your way up.

Develop what you can be consistent with. Also, don't be hard on yourself if you fall off of it (this happens to me ALL THE TIME). I'm here to assist you along your process ♡