*ongoing project* (patience is a virtue)
Thank you for being a Mindful⚘Sol
Sol is Latin for "Sun" 𖤓 In Traditional Chinese Medicine (TCM), Qi is related to the Sun's bright, activating energy and the Moon's calm, nourishing light ⏾⋆
Your inner world is a place of refuge. By containing your energy, letting go of what has already served its purpose, and preserving your essence, your inner light shines bright and guides you home. In our Mindful⚘Sol Membership, find tools and resources — yoga videos, guided meditations, somatic exercises for emotional regulation, mindfulness tips, and ancient wisdom for modern self-care.
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Within the member's portal, discover your edges for growth and healing by using the navigation bar above. Tools and resources are organized by the five categories and they all interrelate. A recommendation is to start with physical then work your way up to spiritual, however find what meets your needs. Consistency is key. The content is inspired by those I've worked with, people who courageously moved through the healing process and compassionate colleagues, wise elders and educators who generously shared their insights, my yoga journey and mindfulness practice, loved ones, and all the kindness shown throughout the years. May the unconditional support extend to you and your divine alignment ❁
Membership is $9.99 per month
If you have recurring appointments, membership is included. Become a member and nourish your inner garden with full access to our portal. Sanskrit is the classical language of India. Namaste, a Sankrit word, originates from the Vedic texts and is the union of two parts: Namah (noun and verb, "adoration" or "bow") and Te (pronoun, "to you"). The Light in me honors the beautiful and divine Light in you ✧˖° Namaste.
Please note that your Mindful⚘Sol Membership is not a substitute for therapy.
The 24/7 Suicide and Crisis Lifeline is 988. You can also text HOME to 741741. If you feel this is an emergency, please call 911 or go to the nearest hospital. Dispatch Health is a mobile urgent care service in Las Vegas, you can contact them at (702) 848-4443.
The 24/7 Suicide and Crisis Lifeline is 988. You can also text HOME to 741741. If you feel this is an emergency, please call 911 or go to the nearest hospital. Dispatch Health is a mobile urgent care service in Las Vegas, you can contact them at (702) 848-4443.
It's okay to not be okay as you (re)discover how to feel grounded and secure.
⚘.𖡼.𖥧.𖤣 May you be well, happy, and peaceful 𖤣.𖥧.𖡼.⚘
Score your current level of happiness or satisfaction in each wellness section to see which areas need connection, prioritized care, and balanced initiative
Reflect on contributing factors — what's a prominent reason for your score? Get curious on how to move with your natural rhythm — what's within your control?
During a 24-hour period, Qi (vital force - connected to the Sun & Moon) moves in 2-hour intervals through the organ system according to TCM. Understanding when to nurture the qualities of each organ helps you align daily activities with the body's energetic flow so you can move through the seasons of your life with freedom and purpose.
Herbal Formula to Calm the Spirit & Nourish the Heart: Gan Mai Da Zao Tang
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