host on the
Soul counseling Podcast
A counseling podcast about connection, meaning, and personal responsibility to nourish the soul.
|
|
|
Soul counseling involves developing the self-care skills is the process of nourishing the soul. It involves finding the self-care tools to promote a healthier relationship with your mind and body. The body is the vehicle and the mind is the lens for the soul. When you nourish the body and mind, you have better access of leading a more meaningful life -- deepening the connection to your soul's truth.
If you're feeling sick, tired, or physical and mental fatigue, your inner knowing is counseling you to recover and heal. Do you need help navigating emotional trauma, tending to your heart and mind, or caring for the physical body?
|
|
learn more
Yoga and meditation are inclusive self-care tools to help you find what you’re looking for within yourself. What I love about mindfulness and movement practices is it's there for you when you need it. I found yoga and meditation during the darkest, loneliest times of my life. These practices saved me! They helped me become a better being and more aligned to my soul.
learn more
There are TONS of free sources online for you to get started. Check out your local studios and meet some awesome yogis and yoginis. If you need individualized attention and instruction though, you can book a session with me! The accountability of having a personal yoga instructor can help facilitate a deeper practice until you don't need me anymore to stay committed.
Plant-Based Nutrition
|
The majority of the U.S. population consumes less than 1 cup of fruit and 1.5 cups of vegetables daily. Unlike synthetic isolated vitamins or the "multivitamin," the highest quality of raw, whole food produce is packed in a vegan capsule. The blend of organic fruits, vegetables, and grains make it convenient for you to add over 30 different plant sources into your daily diet. Clinical research supports increased nutrient levels in your bloodstream and improved quality of life.
|
Yoga & meditation
|
Yoga prepares the mind for meditation. When the body is stretched and muscles relaxed, the process of meditation becomes more accessible. Yoga is more than the physical practice, serves as a way to manage mental stress, and assists in overcoming emotional overwhelm. Meditation brings stillness and helps in mental decluttering. Sound healing is deeply calming and pairs wonderfully with meditation. Mindful movement teaches you the importance of breath and the mind-body connection.
|
Reiki Energy Healing
|
Everything is energy. The way you think, feel, and respond influence your energetic and emotional body. Your frequency attracts that kind of reality into your life. If your reality isn't serving you, then it's a personal responsibility to shift your frequency. Reiki is a form of energy healing translated to spiritual wisdom (Rei-) and life force energy (-ki). Universal healing energy is channeled to you, the recipient, to facilitate your body's natural healing processes.
|
