Depression & Depth-Work

Depression is a feeling of heaviness in the heart. Many times, it's a sadness; maybe it's a sadness that relates to what you don't have, a fixation on opportunities that passed you by, or conditioning that worth is derived from external reward (i.e. a relationship, job or career, money, socioeconomic and perceived social status, your accomplishments). It's okay to want certain external rewards and sometimes, they can serve as a a motivating force to build and maintain momentum for a season. Other seasons, there may be a standstill: a humbling reminder to slow down, pause, and acknowledge what's truly important - especially if what you' re putting your energy into isn't working or fulfilling for your unique life path. An external drive without internal recharge can be exhausting.

In Braiding Sweetgrass by Robin Wall Kimmerer, a creature described by the Anishinaabe people, the Windigo monster, was a metaphor for an insatiable hunger that fuels destructive consumption, a void that cannot be filled. In human behavior, it can be seen as substance abuse and other addictions such as constant one night stands, online shopping leading to overwhelming debt, or problematic gambling. In a more socially acceptable context, it might be the constant need to achieve and then there's a burnout for what's meaningful (i.e. your needs; quality time with yourself, loved ones, and joyful hobbies). If you experience depression, learn how to be a diver so you can safely navigate the depths of your emotions and understand why your worth stems from within. While you're on the deep end, establish and strengthen your roots: what helps you to anchor in the safety of present moment so you can experience gratitude with where you're at and what you have right now. Gratitude can coexist throughout the healing journey.

If you're interested in receiving integrative mental health care, schedule a free consultation.
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